Liz Usher

  B.A. Hon. Phys. Ed.
  Certified Personal Trainer
  Certified Reflexologist

Liz is a Graduate of the University of Western Ontario with a Degree in Physical Education and has been working in the fitness industry since 1985. After spending over 12 years as the Membership Director at The Skyline Club, a well known Fitness and Racquet Club in the west end of Toronto, she made a small career change and began working in Business Development for a Financial Planning Organization.

Liz’s passion for fitness and health took over in 2003 when she obtained her personal training and reflexology certification and opened her own personal training studio. Since that time she has been helping individuals understand the importance of an active and healthy lifestyle through personalized fitness programs and reflexology. The following quote from one of her regular clients says it all:

“My metabolism, combined with my inactivity had morphed me into a woman that I didn't recognize. I met Liz by chance and knew right away that she would be the catalyst to the lifestyle that I so desperately had been seeking. When you work long hours and sit at a laptop and eat on the run, Liz is there with just the right words of encouragement as well as the dedication to making me burn those calories twice a week. I can't live without her and I know that not only have I found a coach, but also I have a terrific friend. Liz has shown me how stress and pressure can zap the life out of you and the only way to keep vital is to exercise and eat properly. If you're stuck and need motivating to get your energy back and your weight down, don't hesitate to call Liz Armstrong. You'll thank me!”
Shelley Doyle, Mortgage Specialist RBC

Liz also works with a strong network of professional and top-notch physiotherapists, athletic therapists and chiropracters as many clients have issues and injuries that require attention before they can be the best that they can be.

If you would like to meet for a Complimentary Consultation, please call Liz Usher @ 226-664-2211 or email her at

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